August is NATIONAL WELLNESS MONTH
All during August, National Wellness Month focuses on self-care, managing stress and promoting healthy routines. Create wholesome habits in your lifestyle all month long and see how much better you feel!
Research has shown self-care helps manage stress and promotes happiness. Whether you challenge yourself to a new yoga pose or try a different spa treatment, make a small change and impact your health in positive ways.
HOW TO OBSERVE
Proclaim “I choose wellness” with a photo and post on social media. Discover new experiences, treatments and wellness products on our online directory at www.wellnessmonth.com.
Show us how you do wellness and hashtag #wellfie #wellnessmonth for a chance to be featured on our feed.
Follow www.wellnessmonth.com for a calendar of daily challenges for small ways you can choose to be well each day and discover curated local wellness experiences you’ve got to try—from cryotherapy, CBD massage, aerial yoga and more. Because we believe that small, daily acts of self-care lead to a lifetime of wellness.